Best Running shoes (for the mile)?

All i know is I get shinsplints VERY easily. and My feet are sensitive. It is harder for me to run on my toes. Spikes of No spikes?

Best Running shoes (for the mile)?
There isn't a specific running shoe that is the best. If you had a specific running shoe/attire store (i.e. Fleet Feet), I would go and talk to them about your activities and see if you truly need them. The advantage of any running-specific store is that they now everything about running shoes and will fit you into the correct shoe.





For shin splints, I would try not to run on my/your toes. Use your heel to strike the ground first and let the rest come naturally. I also have shin splints and the best type of shoe is the shoe that has a lot of cushioning while having a lot of structural strength.
Reply:well first, your not supposed to be running on your toes.. second i think something thats light-weight would be most comfortable for you.. maybe try a running-shoe brand like new balance? or nike? any athletic brand would sell running shoes.
Reply:I would suggest spikes for the mile and anything under that distance. I ran the mile with spikes for four years and never had problems. Anything over the mile i would not wear spikes.
Reply:Personally, I don't like running any track events in spikes. Maybe, you could get some spikes and not wear the spikes in them, or wear racing flats! Hope this helped!
Reply:Nike Zoom Milers





They're the way to go



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