Should I buy new running shoes or wear the old ones until they wear out?

depends on how much money you got. i assume that you want to know whether it is best for your running gait to constantly use new shoes rather than some old (but comfortable) run over shoes. i say, if you're running a marathon go with what feels best to your feet!

Should I buy new running shoes or wear the old ones until they wear out?
should be replaced every 300-500 miles depending on shoe type
Reply:You should buy new ones I don't get new ones as often as I should, but shoes lose thier bounce and they are not as effective. I take my old running shoes and wear them to walk in--walking does not create as much pressure on the joints.
Reply:You can do damage to your feet by running on old shoes. The soles wear out (the amount depending on how much you pronate) and affects your feet and your spine.





You should replace your shoes frequently.
Reply:They say that the support in shoes breaks down after a certain amount of use and should be replaced so that you do not cause undue strain on your feet.
Reply:old ones, then new
Reply:You do not need to wait for your running shoes to wear out for you to replace them. Just go ahead and buy new ones.
Reply:buy new ones :)



sweating