How often should buy new running shoes?

hey u never emailed me back..lol....anyway u get new ones when the old ones get stinky and dirty and old and wore-out i guess. =)

How often should buy new running shoes?
most people change every 400-600 miles or by damage. if using asics a good indicator is when the duomax begins to feather.if using shoes with some sort of gel pouch..when that gel patch ruptures.





but the best way is always feel if you shins begin to hurt waering an old pair of shoes it's always safest to trash them and buy a new pair.
Reply:It depends on the shoe, and what surface you are running on, but i think they say about 400 miles per pair. When you buy new shoes just ask how many miles they recommend for that pair of shoes. Hope I helped!
Reply:an experienced runner will buy a minimum of 6 pairs of shoes per year....that's if ur really into it :-)
Reply:you should change the gel soles in your shoes every 200miles and get new shoes every 400-600miles.
Reply:You should by new shoes until they're worn out or damage. If you run and you feel pain in your shins, you need a new pair or if they start to get holes in them.
Reply:how often do you run?


if you run year round... 6 times a week... putting about 3-6 miles a day...you should change every 3-5 months.. unless obvious damage is done to the shoe...


if you run seasonaly(spring%26amp;summer or maybe fall)... 3-5 times a week... 2-5 miles per day.. change probably twice a year





whenever you feel lacking support on the sides or back.. IT IS TIME TO CHANGE... serious damage could be done to your foot if support is lacking





you can also go to a pro(any place that is not a walmart, payless, outlet stores, etc) and ask questions
Reply:When you can't catch your last ones
Reply:U ask 2 many questions...think about it...duh....Ur the runner...Not us....Come on....Think an du should know..Stop askin so many Questions..get a Life...duhhhhhhhhhh
Reply:depends on the distance you run with them. less milage, less shoes...but you will know when you need new ones. the ones your running in will begin to fall apart or tear, and the sole will begin to come off, thats when you know you need new shoes



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