I need to get my running shoes repair just the heel so anyone know of a place near dumfries va?

It's hard to know how to advise you without understanding what the problem is with the heel. If it has become detached from the rest of the shoe, so that it is peeling off, that's a really easy repair. It's just glued, so any shoe repair shop can fix that.





But if you have worn down the heel, so that you would need to have it rebuilt, it's not worth it. You can do this for dress shoes, of course, but modern athletic shoes are built with a lot of high-tech materials *inside* the shoe. There are special shock-absorbing layers that are beneath the rubber part you see. They do a great job, but they wear out faster than the sole and heel of the shoe itself. As a result, by the time the rubber is worn down, the internal layers are long gone, and they are not giving you any more protection.





At that point, the shoe is really no good for runing any more. If they still look okay, you can wear them around the house, but you should not run in them, because you are risking damage to your feet. And there is no way to replace that interior material, or, if you could, it would cost a lot more than buying new shoes.





As I said, if I could see the shoes I could give you more specific advice, but I hope this helps. Good luck!!




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