What kind of running shoes do you use for indoor track?

like the flat bottom ones or the ones with spikes?

What kind of running shoes do you use for indoor track?
I use the lightweight gel Asics.
Reply:It depends on the kind races ur doing. Longer distance races u normally use flats, and when you run the 800 and the lower distances(like 100, 200, and hurdles). You're still on a track so this doesn't change the kind of shoes you use.
Reply:try something with dents in it i mean Nike's would be very good.
Reply:You usually use spikes, and the facility has a rule on the size. A common length is 1/4"


You should check with the facility.
Reply:I think you would still use just plain running shoes. i don't think theres a type for in door but i could be wrong





I hope that helps
Reply:I think the ones wit hspikes just you you don't slip or anything!
Reply:Flat bottom ones, like puma, Nike, or reebok
Reply:Cross trainers.....Use on indoor, workout equipment, or outdoor.......The best type are the ones most comfortable on your feet. Spikes are for sports....



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