Is running in someone elses worn down running shoes bad for you?

yes it is bad for you i was in cross country and track and the coaches told us to change them every 300 hundred miles.

Is running in someone elses worn down running shoes bad for you?
yes. I have been running for 8 years now. Also, if you need some extra motivation, I'm selling a nike+ runner's gift pack that has an iPod nano, $100 Nike gift card, and a 30 min. iTunes Workout Gift Card through the sller: "aos-chapelhill" and ends on January 30th 14:27:38 PST.
Reply:well the person got a new pair of shoes because they were worn down and did not help them run but made them get injuries.. running in worn down shoes are bad.....one of the first pair of shoes that i got, i wore them forever but i wore them out to much and still kept wearing them,,,,i later got an injury because of that......so i wouldn't wear worn down shoes...go buy some it is worth it so you don't get an injury
Reply:ya think??





also.. running with someone esles scissors is a bad idea too :)
Reply:running in any worn down shoes are bad for you.


the padding and support in the shoes wear out over time,


and this can cause injuries


because your foot may not hit the ground properly


or it may hit too hard.





also, when they are someone else's shoes


it can be even worse....


their shoes will wear down where their foot hits the most,


and this could be different from where your foot does.


this causes the insides of peoples shoes


to almost mold to their foot.


if you run in someone else's old shoes


they may not have the support you need


WHERE you need it.
Reply:yes, get a new pair every 3 months or every 300 miles.



flower