100 miles or more i have those shoes and they lasted a very long time
How long do running shoes usually last? paticularly Nike AirMax360 How many miles can I put on them?
They're shoes, not a car!
Reply:You need to change your running shoes every 3-6 months depending on the amount of running you are doing to maximize the support. If you dont change them they will not have the support that they had when they were new.
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