How often should one replace running shoes?

I run on average 10k/week rain or shine. Part asphalt, part nature trail. No indoor. Thanks!

How often should one replace running shoes?
depends how big you are really, and the quality of shoe you have, if you check around the sole you'll see their is a sealed joint all the way round, and normally that will start to give ( split along the seem of the joint)
Reply:it depends on ur shoes quality,the better brand ur shoes the more lasting it's,it usually can last u 4 mths 4 better quality one n 2 mths 4 poor quality.
Reply:as soon as they begin to bother your feet, by getting worn out... each make will last at different rates due to design...so change them when they no longer offer the desired comfort or support level.
Reply:oh lol no that was my sister we share an email address and she is really 3'8 so yea and she wieghs 48 puonds she was tryin ti be somone else lol
Reply:Uneducated guess of course but I would say every three to four months.



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