What type of running shoes should I buy?

It depends on what type of foot you have and what type of running you do.





If you have narrow feet, Nike work well -- use a size larger than your usual size since Nike's run small.


If you have wide feet, New Balance are the best running shoes and have a large selection of wide sizes.





Make sure that the shoes have good arch support and either gel (New Balance or Asics -- they are really good shoes also) or air (Nike) in the heels. Light-weight shoes are especially suited for running.





If you do most of your running on asphalt (streets or sidewalks) or on a track, use (normal) running shoes. If you are going to be running on surfaces that may have small stones or dirt, buy cross-training shoes.





I hope that helps you with your decision!

What type of running shoes should I buy?
ones that fit you and i think the best brand is nike and the kind is shox.
Reply:Ones in your size!
Reply:Adidas or Nike



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